Healing Fragrances

Beyond the pleasing effects of their aroma, the oils from flowers, fruits, grasses, leaves, roots, and wood resins can enhance our physical and emotional well-being, according to some researchers. Holistic healers often use aromatherapy to ease ailments such as anxiety, depression, and breathing problems. The plant oils may be inhaled, massaged into the skin, or added to bath water. For best effects, be sure to use essential oils-pure plant oils that are volatile and aromatic.

"For the sense of smell, almost more than any other, has the power to recall memories and it is a pity that we use it so little" Rachel Carson, biologist and author

• Cedar: speeds healing, purifies, and enhances your spiritual connection.
• Eucalyptus: Clears congestion and improves concentration.
• Juniper Berry: Calms the emotions, enhances healing, and fosters a sense of love and protection.
• Lavender: Puts the body and spirit at ease, and evokes deep serenity.
• Orange: Restores strength and uplifts the spirit.
• Patchouli: Stimulates the senses and restores tired muscles.
• Peppermint: Clears the mind; stimulates and refreshes.
• Pine: Invites a deep sense of relaxation, purifies, and promotes healing.
• Rosemary: purifies, heals, refreshes sore muscles, and encourages loving protection.
• Sage: regulates the central nervous system, eases night sweats, soothes sore throats, and promotes healing and protection.
• Sandalwood: Enhances sexuality, healing, and spirituality.
• Thyme: Encourages love, eases insomnia, and soothes bronchial infections.
• Verbena: Lowers blood pressure and eases stress.
• Ylang-Ylang: Ignites passion and desire, heightens joy, and creates an atmosphere for romance.